How to Love Yourself: A Transformational Self-Discovery Workshop

Founder of Wisdom is Within Coaching, Liz Robitaille has worked with clients for over ten years, doing individual coaching and conducting workshops.

As teacher, mentor, author and coach, and passionately committed to her work, Liz offers wisdom and understanding that helps people connect to the richness of life. She provides tools for self-support for use on a day-to-day basis, enabling the enjoyment of present moment living through one’s own personal journey.

This empowering and transformational workshop is designed to help people understand the patterns in their lives which inhibit them from truly loving and accepting themselves exactly as they are, as well as preventing the achievement of bigger dreams.

There are many concepts which will be introduced, including:

• Accepting Change
• Positive Self Talk/Experiencing Self-Compassion
• Putting Yourself First without Guilt
• Forgiveness: how to begin...
• Our Inner Child and understanding our emotional age
• Family dynamics and how they carry forward into our current relationships
• Creating new loving and supportive relationships into your life

This program is experiential in nature and provides a framework for participants to redefine boundaries, release all limitations, create a foundation to provide balance and support, and set achievable goals in all areas of their lives.

Participants are requested to bring journals in order to write down their experiences and hold the wisdom within themselves through using journalling as a powerful tool for learning.

Liz also explains Louise L. Hay concepts and provide tools for affirmation use.